Many people might consider massages to be a luxury item. Something to only get as a treat. But did you know, massages are a great way to look after your well being? In this article, we will have a look at 5 Reasons to Get a Massage on a regular basis.
1. Massages Will Reduce Stress And Anxiety.
If you experience stress and anxiety, you will be happy to know that massages will decrease the cortisol levels within your body. While this is occurring, your body will also get more serotonin and dopamine in it. This means that the stress you experience on a daily basis will be reduced dramatically. You will also get a much clear perspective and clarity of life in general.
2. Lower Back Pain Will Be Improved.
Massages of all kinds will take care of several musculoskeletal issues that you may experience. Research and studies have proven that regular massages on the lower back area will greatly reduce pain. The body area in the lower back will begin to work as it should in no time.
3. Immunity Will Be Enhanced.
Deep Tissue and Swedish massage in particular will take care of your body’s defense system as well as the movement of your lymph area.
4. The Effects Of Long Driving and Desk-Sitting Will Be Reduced.
Those who sit at their desks for a long period of time, or who drive around for hours will find they get upper and lower back muscle pain or shoulder pain regularly. If you are one of these people, regular massages will assist with reducing the pain. Your postural deviations will also be kept up to scratch.
5. Prepare And Recover From Events.
If you are a sports person preparing for a sports event of some kind, a regular massage will help you to recover from the event. Not only that, but they can also help prepare you for the event. A massage will help your muscles to reduce tightness and soreness. Your joints will also be kept mobile and flexible.
Massage therapy is one of the oldest forms of holistic healing and is recognized as having many therapeutic benefits for the body, mind, and the soul. There are a few different types of massage therapy and all of them have fairly unique styles as well as specific muscle groups that they target. Knowing things like which style of massage therapy works best on which muscles, how to use the right application of pressure at the right time and place, and even being able to recognize the difference between muscle knots, tendons, etc. requires some amount of study and proper training.
In New Zealand, there are many opportunities to take a class that can adequately prepare anyone who has an interest in learning how to become a massage therapist. In Christchurch, New Zealand there are several reputable schools which offer a complete massage course in Brisbane that cover a wide range of massage styles and methods.
The New Zealand College of Massage offers a very comprehensive selection of courses tailored for the individual who is seeking a career in massage therapy. There are classes in a few locations around New Zealand and the newest campus location in the South Island is located in Riccarton, Christchurch. There are classes available in therapeutic massage, sports massage, and relaxation massage with credentials that range from certificates, to diplomas, to bachelor degrees. The NZCM is an institution dedicated to teaching massage and is a great option for the serious student. The NZCM even offers a weekend certification course as well.
Another amazing place to learn the art of massage is at the National School of Aesthetics located in Christchurch. It is there that an individual interested in this healing therapy can study through the intensive course load available through the Diploma of Spa Therapies which covers a complete offering of classes in studies of the aesthetic arts which include massage therapy.
One of the more unique places to learn the art of massage in Christchurch, New Zealand is called The Quiet Mind Body Store which is a School of Massage and Yoga Life Sciences. The QMBS, as it is informally known, offers a full range of classes to students in New Zealand as well as overseas through correspondence courses. This is a good choice for someone who wants to become certified as well as anyone who wants to have a basic knowledge of massage through the recreational courses that are offered.
While there are a few people out there who do not actually like being touched at all, we believe that the majority of people love to get a nice relaxing massage and, even more than that, there are plenty of us out there who would also like to learn how to give a very good massage to their loved ones.
Well we have been giving massages for many years now and we have also been teaching others about the benefits of receiving a massage and how to give them yourself. So, if you have a specific style of massage involved, then get in touch with us and we will teach you everything you need to know.